A complete exercise program that's so much fun
students of all levels and abilities
will engage the work and stick with it.

 
  AntiGravity Fitness is the first and oldest aerial-exercise system. It's history, class designs, teacher trainings and safety protocols have no equal. Today, it can be found in studios all over the world.

My yoga teaching background, combined with certifications in Suspension Fitness I&II, Aerial Fundamentals I&II, AirBarre, and Restorative, allow me to provide complete strength-and-fitness programs that require no other disciplines. They also give me the buoyancy and balance tools to provide therapeutic and assisted-movement modalities.

Spinal decompression is a big benefit of a suspended-movement program. Regular lengthening of the spine forestalls the thinning of disks, and the painful degenerative conditions and loss of mobility and stature that worsen with age. It is a must for power lifters and equestrian athletes whose spines are subjected to compressive load.

If you are in Boynton Beach, Lake Worth, Wellington and the western communities, connect for pricing and schedule. If you are a studio wishing to create a program at your location, arrange a complimentary site inspection. Your students will love it, talk about it, share their photos and bring their friends.